Natural Health Is Best
How To Protect Yourself And Family
IF YOU WANT TO BE HEALTHY AND WISE
YOU MAY LIKE TO TRY THESE!
A HEALTHY DIET
Make sure to have some of these Each Day
10% HEALTHY FATS
Avocados
Natural Yogurt
E Virgin Olive Oil
Coconut Oil
Macadamia Oil
Cottage Cheese
Raw Nuts
20-30% HEALTHY PROTEINS
Chickpeas & Lentils
Free Range Eggs
& Chicken, Turkey
Atlantic Salmon
White Sea Fish
Grass Fed Beef
or Lamb
50% FRUITS - VEGES - SALADS
Fresh Bananas
Citrus & Apples
Fruit in Season
Tomatoes
Carrot /Pumpkin
Broccoli/Cabbage
Lettuce/Cucumber
Onion/Garlic
HEALTHY LIFESTYLE
Make sure to have some of these Each Day
SOME NATURE
Some sunshine is
Good for you.
Remember to
Breathe in some
fresh air!
Have a touch
of nature.
Try it!
HEALTHY EXERCISE
Some walking
slow pace and quick pace
Short Exercise to the point of exhilaration
not exertion.
Jogging is bad
for your spine.
Ask a Chiro!
HEALTHY REST
Have a moment
of quiet repose or meditation.
A little pleasure.
Less TV and PC
Late nights.
7-8 hours of Quality Sleep!
TIPS FOR HEALTHY LIVING
You can improve your Quality of Life
GIVE GENEROUSLY
So much is said about Nb 1
these days, make a
difference in someone's day.
Practice some thanks
and appreciation.
Give free smiles
every day.
These make you feel good!
TAKE TIME TO
Listen to someone
Each day.
Give some undivided
attention to your
child, parent and spouse.
Take in the blessing of
God's Presence
Love, Joy and Peace!
The Difference Will Suprise You!
No-one's saying you have to do all these but they are based on my research
and partly my lifestyle to compliment
what I find works for me
and those who practice them.
This website is made so you can choose what you like
and tailor-suit various info for yourself and family.
I WISH YOU WELL IN YOUR ENDEAVORS!